#taaaagTEAM

Jan 16, 20201 min read

The Secret Sauce to a Fast Mile

This is an entry-level program for those of you with zero racing experience. This program was originally written for 3 ladies that I had...

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Jan 1, 20201 min read

2020 Counting Down

It's January 1st and your Fat-Ass is sitting there watching a gym commercial getting amped up about getting into shape. Maybe you are...

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Oct 23, 20181 min read

#taaaagTEAM Warm-Ups

#taaagLIFE #taaaagTEAM #taaaag #taaaagWorkouts I’m not repeating anything you don’t already know. You need to warm up. Too often,...

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